mindfulness

This week’s ‘Mindful Monday’ on Snapchat (@theporcelaine) was all about how to deal with negative people or as I like …

So, why do we care so much about other people’s opinions? Is it just a need to be liked or is …

So everyone if you follow me on Snapchat (@theporcelaine) you know that every Monday is Mindful Monday where I look …

Today I want to introduce you to my concept of Mindful Beauty. Over the next few weeks and months I …

While Christmas may be ‘the most wonderful time of the year’ for many people, for others it can be an extremely difficult …

Santa! Oh, my God! Santa’s here! I know him! I know him! Yep, it’s time to go Buddy bonkers! The …